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Know the difference between a cold and the flu. Whilst can take a few days to appear, the flu comes on fairly quickly in comparison. Flu is also more severe. If you are on the vulnerable list, and would like to receive the flu jab, click on the link in the bio and register. . . . #flujab #pandemiclife #newstudents #university #wellness #onlinegp #GPconsultation #GPlondon #medicaladvice #nhsdoctor #nhslondon #healthcare #medicine #medicalsupport #frontlineworkers #heretohelp #wembley #Alperton #Willesden #QueensPark #london #doctorsofinstagram #hazeldenemedicalcentre

Alcohol Awareness Week - During Lockdown, many people are turning to alcohol to deal with how they are feeling. When drinking begins to feel like a solution, you need to get help. Did you know: . 🔴In England there are an estimated 586,780 dependent drinkers. Only 18% are receiving treatment . 🔴Alcohol is a causal factor in more than 60 medical conditions . 🔴In 2018/19 in England, 75,555 people were in treatment at specialist alcohol misuse services, a fall of 18% since 2013/14 . 🔴In 2015/16 in England, victims believed the offender(s) to be under the influence of alcohol in 39% of all violent incidents . 🔴Since 2005, the overall amount of alcohol consumed in the UK, the proportion of people reporting drinking, and the amount drinkers report consuming have all fallen. This trend is especially pronounced among younger drinkers . 🔴In 2016, 23% of 15 year olds reported having been drunk in the last four weeks . Speak with your GP to access services that can support you and your loved ones. If you are not registered with a GP, click the link in our bio. . . . #alcoholawareness #drinkaware #drinkresponsibly #dontbesilent #seekhelp #letstalkcandidly #pandemiclife #university #wellness #onlinegp #GPconsultation #GPlondon #medicaladvice #nhsdoctor #nhslondon #healthcare #medicine #medicalsupport #frontlineworkers #heretohelp #wembley #Alperton #Willesden #QueensPark #london #doctorsofinstagram #hazeldenemedicalcentre

We now have Covid 19 test kits at the practice. If you need a test, register with us (link in bio) and arrange to pop by and get tested safely and quickly! . . . #Coronavirus #Covid19 #covid19testing #wearyourmask #saveothersbystayingathome #pandemiclife #reachout #pandemiclife #newstudents #university #wellness #onlinegp #GPconsultation #GPlondon #medicaladvice #nhsdoctor #nhslondon #healthcare #medicine #medicalsupport #frontlineworkers #heretohelp #wembley #Alperton #Willesden #QueensPark #london #doctorsofinstagram #hazeldenemedicalcentre

“I’ve just moved into new accommodation, but how to get access to a Dr?” All you need to do is click the link in the bio and register yourself. With a few simple clicks, you will have access to speaking to medical professional and other NHS services that you may need at any time. It really is as simple as that! . . . #movinghome #crmgrandfelda #crmstudents #middlesexuniversity #westminsteruniversity #scapeuk #scapeliving #collegeofnorthwestlondon #universityofarts #newstudents #imperialcollege #wellness #onlinegp #GPconsultation #GPlondon #medicaladvice #nhsdoctor #nhslondon #healthcare #medicine #medicalsupport #frontlineworkers #heretohelp #wembley #Alperton #Willesden #QueensPark #london #doctorsofinstagram #hazeldenemedicalcentre

MOVEMBER! During this month, many men grow their moustache to raise awareness of men’s health issues such as prostate cancer, testicular cancer, and men's suicide. Men are historically not always the best at reaching out to the GP’s for medical advice or help. It is important that if you see any changes in your wellbeing or physical health, to immediately contact the GP. There is nothing macho about staying silent. Register with us, and get to speak with a GP (link in bio) . . . #movember #dontbesilent #seekhelp #menshealthawareness #prostatecancer #testicularcancer #menssuicideprevention #letstalkcandidly #contraception #pandemiclife #university #wellness #onlinegp #GPconsultation #GPlondon #medicaladvice #nhsdoctor #nhslondon #healthcare #medicine #medicalsupport #frontlineworkers #heretohelp #wembley #Alperton #Willesden #QueensPark #london #doctorsofinstagram #hazeldenemedicalcentre

Finally! We are now able to offer our patients Covid 19 swab tests. This is a huge step in being able to manage testing in the community without having to drive miles away to get tested. If you need a test, register with us (link in bio) and arrange to pop by and get tested safely and quickly! . . . #Brent #Londoncalling #covid19testing #wearyourmask #saveothersbystayingathome #pandemiclife #reachout #pandemiclife #newstudents #university #wellness #onlinegp #GPconsultation #GPlondon #medicaladvice #nhsdoctor #nhslondon #healthcare #medicine #medicalsupport #frontlineworkers #heretohelp #wembley #Alperton #Willesden #QueensPark #london #doctorsofinstagram #hazeldenemedicalcentre

Whilst many people are spending more time at home, it is important to maintain your sexual health. Services we provide include (but are not limited to): 💟 Contraception 💟 STD screening 💟 STD treatment 💟 Smear Tests If you are experiencing any form of sexual discomfort or would like to have a checkup, please contact us (link in bio) . . . #sexualhealth #stdawareness #genitalwarts #letstalkcandidly #contraception #pandemiclife #newstudents #university #wellness #onlinegp #GPconsultation #GPlondon #medicaladvice #nhsdoctor #nhslondon #healthcare #medicine #medicalsupport #frontlineworkers #heretohelp #wembley #Alperton #Willesden #QueensPark #london #doctorsofinstagram #hazeldenemedicalcentre

Skin! Did you know that our skin is a classed as an organ too! An average person’s skin is around 2 sq.m and can account for 15% of your body weight. WOW! There are many skin conditions that people suffer from, such as Eczema, Psoriasis to Melanoma skin cancer. We are very fortunate to have our very own Dermatologist AKA The Skin Doctor who can help with concerns that you may have regarding your skin. Contact us and get the advice and support you need (link in bio!) . . . #dermatology #skincare #skinhealth #skintreatment #skinclinic #pandemiclife #newstudents #university #wellness #onlinegp #GPconsultation #GPlondon #medicaladvice #nhsdoctor #nhslondon #healthcare #medicine #medicalsupport #frontlineworkers #heretohelp #wembley #Alperton #Willesden #QueensPark #london #doctorsofinstagram #hazeldenemedicalcentre

International Stress Awareness week (2-6th Nov) - How do you cope with stress? With all these new restrictions being put in place here in the UK, taking care of how you cope with stress is very important. Sometimes it can feel as if it is all never ending and everything can get just that little bit too much to cope with. There is no shame reaching out to the GP to see what help is available and how you can be supported. If you are not registered with a GP, it really is as simple as a few clicks (link in bio). . . . #internationalstressawarenessweek #itsgoodtotalk #mentalhealthawareness #depressionawareness #mentalwellness #mentalhealthmatters #reachout #pandemiclife #newstudents #university #wellness #onlinegp #GPconsultation #GPlondon #medicaladvice #nhsdoctor #nhslondon #healthcare #medicine #medicalsupport #frontlineworkers #heretohelp #wembley #Alperton #Willesden #QueensPark #london #doctorsofinstagram #hazeldenemedicalcentre

Did you know, all you need is a computer, tablet, or smartphone to be able to virtually speak with your GP. Even if you are not very good with technology you do not have to worry as it is as easy as making or answering a call. And the best part, you do not have to leave your home! We offer video calls to speak with you directly without you having to leave the safety of your home. We are still here in the physical form at Hazeldene Medical Centre, where the teams are working away trying to ensure everyone gets the help they need whilst remaining safe during this pandemic. Register online and have access online wherever you are (link in bio) . . . #technophobe #easyas123 #flujab #pandemiclife #newstudents #university #wellness #onlinegp #GPconsultation #GPlondon #medicaladvice #nhsdoctor #nhslondon #healthcare #medicine #medicalsupport #frontlineworkers #heretohelp #wembley #Alperton #Willesden #QueensPark #london #doctorsofinstagram #hazeldenemedicalcentre

How do you know if you have caught Covid 19 or have a general form of Coronavirus ie a cold! Well some of the symptoms that are known for covid 19 are, a fever, a new continuous cough, and a loss/change of smell and taste. To protect others, do not go to places like a GP surgery, pharmacy or hospital if you have any of these symptoms. Get a test to check if you have coronavirus and stay at home until you get your result. In the meantime, please wear your mask to help stop the spread. . . . #covid19 #wearyourmask #saveothersbystayingathome #pandemiclife #reachout #pandemiclife #newstudents #university #wellness #onlinegp #GPconsultation #GPlondon #medicaladvice #nhsdoctor #nhslondon #healthcare #medicine #medicalsupport #frontlineworkers #heretohelp #wembley #Alperton #Willesden #QueensPark #london #doctorsofinstagram #hazeldenemedicalcentre

We are now approaching the end of Breast Cancer Awareness month. This however does not mean that Breast Cancer Awareness is limited to the month of October. It is very important to speak to the Dr if you have any concerns. And of course regular self assessment is also vital. No-one knows your body as well as you! Here are some symptoms to keep an eye out for: . 👁 a new lump or thickening in your breast or armpit . 👙 a change in size, shape or feel of your breast . 🔴 skin changes in the breast such as puckering, dimpling, a rash or redness of the skin . 💦 fluid leaking from the nipple in a woman who isn’t pregnant or breast feeding . 🔀 changes in the position of the nipple . If it doesn’t feel right, then it needs checking. If you would like to register with us, and speak to a healthcare professional, please click on the link in our bio. . . . #checkyourboobs #notjustforoctober #breastcancerawareness #breastcancercare #feelitforyourself #besafeeveryone #allarewelcomehere #pandemiclife #newstudents #university #wellness #onlinegp #GPconsultation #GPlondon #medicaladvice #nhsdoctor #nhslondon #healthcare #medicine #medicalsupport #frontlineworkers #heretohelp #wembley #Alperton #Willesden #QueensPark #london #doctorsofinstagram #hazeldenemedicalcentre

We are still here in the physical form at Hazeldene Medical Centre, where the teams are working away trying to ensure everyone gets the help they need whilst remaining safe during this pandemic. But did you know you don’t have to come to the surgery to access our services? Register online and have access online wherever you are (link in bio) . . . #flujab #pandemiclife #newstudents #university #wellness #onlinegp #GPconsultation #GPlondon #medicaladvice #nhsdoctor #nhslondon #healthcare #medicine #medicalsupport #frontlineworkers #heretohelp #wembley #Alperton #Willesden #QueensPark #london #doctorsofinstagram #hazeldenemedicalcentre

Tis the season to catch colds and the flu! We have our flu clinic in full swing now, so have a look on our website (link in bio) to see if you are eligible and how you can come and get one. . . . #flujab #flujabseason #flu #besafeeveryone #allarewelcomehere #pandemiclife #newstudents #university #wellness #onlinegp #GPconsultation #GPlondon #medicaladvice #nhsdoctor #nhslondon #healthcare #medicine #medicalsupport #frontlineworkers #heretohelp #wembley #Alperton #Willesden #QueensPark #london #doctorsofinstagram #hazeldenemedicalcentre

You do not have to leave your home to speak with a Dr face to face. We offer video calls to speak with you directly without you having to leave the safety of your home. We are still here in the physical form at Hazeldene Medical Centre, where the teams are working away trying to ensure everyone gets the help they need whilst remaining safe during this pandemic. Register online and have access online wherever you are (link in bio) . . . #flujab #pandemiclife #newstudents #university #wellness #onlinegp #GPconsultation #GPlondon #medicaladvice #nhsdoctor #nhslondon #healthcare #medicine #medicalsupport #frontlineworkers #heretohelp #wembley #Alperton #Willesden #QueensPark #london #doctorsofinstagram #hazeldenemedicalcentre

A back ache can be a real pain in the ****! Just by simply taking care of the way you lift things, bend, twist, or even sit can prevent major back problems. Stretching regularly and taking gentle exercise is all part of good back care. If you have any health concerns to do with your back, or in fact anything else, please get in touch (link in bio) for medical help. . . . #backcareawareness #backache #spinehealth #healthiswealth #selfcare #pandemiclife #newstudents #university #wellness #onlinegp #GPconsultation #GPlondon #medicaladvice #nhsdoctor #nhslondon #healthcare #medicine #medicalsupport #frontlineworkers #heretohelp #wembley #Alperton #Willesden #QueensPark #london #doctorsofinstagram #hazeldenemedicalcentre

If your baby has been born recently, do not worry about them not being able to get their immunisations. Whilst Covid 19 has changed the way we work and live, our clinics are still open to book in for baby immunisations to be administered at the correct milestone points. If you have any concerns, please contact us (link in bio) and arrange an appointment. . . . #newbabyborn #babyimmunisation #babyjabs #newmum #immunisation #babyclinic #pandemiclife #newstudents #university #wellness #onlinegp #GPconsultation #GPlondon #medicaladvice #nhsdoctor #nhslondon #healthcare #medicine #medicalsupport #frontlineworkers #heretohelp #wembley #Alperton #Willesden #QueensPark #london #doctorsofinstagram #hazeldenemedicalcentre

Those of you observing Stoptober 2020, how is it going? Stopping smoking is an incredible thing. Your willpower and determination deserves to be celebrated! And don’t forget if you have any health concerns do give us a shout (link in bio) . . . #stopsmoking #stoptober2020 #smokingkills #besafeeveryone #allarewelcomehere #pandemiclife #newstudents #university #wellness #onlinegp #GPconsultation #GPlondon #medicaladvice #nhsdoctor #nhslondon #healthcare #medicine #medicalsupport #frontlineworkers #heretohelp #wembley #Alperton #Willesden #QueensPark #london #doctorsofinstagram #hazeldenemedicalcentre

Yesterday was World Menopause Day. Whilst Menopause is a natural part of ageing when your body ceases to have periods, it can be bit more complex than just that. Some of the symptoms can be: . 🥵 Having hot flushes . 🌜Night sweats . 😴 Difficulty sleeping . 💋 Reduced sex drive . 🤔 Problems with memory and concentration . 🤕 Headaches . 😖 Vaginal dryness . 😢 Mood changes (such as low mood or anxiety) . 💗 Palpitations . 🦵🏼Joint Stiffness, aches and pains . 💪🏼 Reduced muscle mass . 💊 Recurrent urinary tract infections (UTIs) . See your GP if you are finding your symptoms particularly troublesome, as treatments are available. If you would like to speak with a GP, please click the link in our bio. . . . #worldmenopauseday #menopause #thechange #womenshealth #midlifewomen #mentalwellness #reachout #pandemiclife #newstudents #university #wellness #onlinegp #GPconsultation #GPlondon #medicaladvice #nhsdoctor #nhslondon #healthcare #medicine #medicalsupport #frontlineworkers #heretohelp #wembley #Alperton #Willesden #QueensPark #london #doctorsofinstagram #hazeldenemedicalcentre

You can access our services online including speaking to a medical professional, repeat prescriptions, test results and the rest. Visit our website and see how we can help you (link in bio) . . . #onlinemedicalservices #easyaccess #2020 #techlife #flujab #pandemiclife #newstudents #university #wellness #onlinegp #GPconsultation #GPlondon #medicaladvice #nhsdoctor #nhslondon #healthcare #medicine #medicalsupport #frontlineworkers #heretohelp #wembley #Alperton #Willesden #QueensPark #london #doctorsofinstagram #hazeldenemedicalcentre

Work to live: Don’t live to work! Its National Work Life Week. It is an opportunity for both employers and employees to focus on wellbeing at work and work life balance. Most of the country is currently working from home. Which means longer hours for many, and no face to face interaction with colleagues. It is very important to ensure communication is kept at the forefront of your working life, and also the ability to switch off from work despite remaining at home. Try and create a separate space for work, and rest. If you are feeling overwhelmed contact us (link in bio) and speak with a health professional. . . . #nationalworklifeweek2020 #mentalhealthawareness #depressionawareness #mentalwellness #mentalhealthmatters #interiordesign #homeinteriors #reachout #pandemiclife #newstudents #university #wellness #onlinegp #GPconsultation #GPlondon #medicaladvice #nhsdoctor #nhslondon #healthcare #medicine #medicalsupport #frontlineworkers #heretohelp #wembley #Alperton #Willesden #QueensPark #london #doctorsofinstagram #hazeldenemedicalcentre

How do you know if you have caught Covid 19 or have a general form of Coronavirus ie a cold! Well some of the symptoms that are known for covid 19 are, a fever, a new continuous cough, and a loss/change of smell and taste. To protect others, do not go to places like a GP surgery, pharmacy or hospital if you have any of these symptoms. Get a test to check if you have coronavirus and stay at home until you get your result. . . . #covid19 #wearyourmask #saveothersbystayingathome #pandemiclife #reachout #pandemiclife #newstudents #university #wellness #onlinegp #GPconsultation #GPlondon #medicaladvice #nhsdoctor #nhslondon #healthcare #medicine #medicalsupport #frontlineworkers #heretohelp #wembley #Alperton #Willesden #QueensPark #london #doctorsofinstagram #hazeldenemedicalcentre

“I’ve just moved into new accommodation, but how to get access to a Dr?” All you need to do is click the link in the bio and register yourself. With a few simple clicks, you will have access to speaking to medical professional and other NHS services that you may need at any time. It really is as simple as that! . . . #flujab #crmgrandfelda #crmstudents #middlesexuniversity #westminsteruniversity #scapeuk #scapeliving #collegeofnorthwestlondon #universityofarts #newstudents #imperialcollege #wellness #onlinegp #GPconsultation #GPlondon #medicaladvice #nhsdoctor #nhslondon #healthcare #medicine #medicalsupport #frontlineworkers #heretohelp #wembley #Alperton #Willesden #QueensPark #london #doctorsofinstagram #hazeldenemedicalcentre

Postnatal Depression often tends to go undiagnosed. If you or your loved one is suffering from any of the following symptoms then please contact your GP: . * a persistent feeling of sadness and low mood * loss of interest in the world around you and no longer enjoying things that used to give you pleasure * lack of energy and feeling tired all the time * feeling that you're unable to look after your baby * loss of appetite or an increased appetite (comfort eating) * feeling agitated, irritable or very apathetic (you "can't be bothered") * feelings of guilt, hopelessness and self-blame * difficulty bonding with your baby with a feeling of indifference and no sense of enjoyment in their company * frightening thoughts – for example, about hurting your baby; these can be scary, but they're very rarely acted upon * thinking about suicide and self-harm . If you are not registered with a GP, please follow the link in our bio and it really is as simple as a few clicks to get you the help you need. . . . #postnataldepression #postnataldepressionawareness #anxietysupport #mentalhealthawareness #depressionawareness #mentalwellness #mentalhealthmatters #reachout #pandemiclife #newstudents #university #wellness #onlinegp #GPconsultation #GPlondon #medicaladvice #nhsdoctor #nhslondon #healthcare #medicine #medicalsupport #frontlineworkers #heretohelp #wembley #Alperton #Willesden #QueensPark #london #doctorsofinstagram #hazeldenemedicalcentre

Check in on someone you haven’t heard from for a few days. Give your parents a call. Knock on your neighbours door to see if all is well. Reach out to someone who you feel may need a friend. Be that friend. Mental Health is a very real thing, and sometimes all it takes is a friendly ear, and someone who can support them to reach out for help. Don’t stay silent - We are here! Link in our bio. . . . #worldmentalhealthday2020 #worldmentalhealthday #mentalhealthawareness #depressionawareness #mentalwellness #mentalhealthmatters #reachout #pandemiclife #newstudents #university #wellness #onlinegp #GPconsultation #GPlondon #medicaladvice #nhsdoctor #nhslondon #healthcare #medicine #medicalsupport #frontlineworkers #heretohelp #wembley #Alperton #Willesden #QueensPark #london #doctorsofinstagram #hazeldenemedicalcentre

Its World Mental Health Day today. A day to raise awareness for Mental Health issues, but Mental Health isn’t just about one day. This affects millions globally on a daily basis. There is no shame in sharing how you feel, or seeking help from appropriate professionals. Because remember, its ok to not be ok! . . . #worldmentalhealthday2020 #worldmentalhealthday #mentalhealthawareness #depressionawareness #mentalwellness #mentalhealthmatters #reachout #pandemiclife #newstudents #university #wellness #onlinegp #GPconsultation #GPlondon #medicaladvice #nhsdoctor #nhslondon #healthcare #medicine #medicalsupport #frontlineworkers #heretohelp #wembley #Alperton #Willesden #QueensPark #london #doctorsofinstagram #hazeldenemedicalcentre

Talk to us! It’s now even simpler than before. Please do not suffer in silence. Contact us and arrange counselling to get the vital support you need. Please do not suffer alone. There are many reasons why people suffer from mental health issues, but it is important to be able to recognise and seek help. Here are some of the key signs (but not limited to) to look out for: Feeling low despite not being able to pin point a specific reason for it. . 🛌 Finding it difficult just to get out of bed in the morning. . 🥺 Having anxiety over the smallest of matters . 🗯 Having thoughts which could be harmful to yourself or others. . Mental health also needs regular care to remain at its best. If you, or anyone you know is suffering from any form of mental health, please contact us (link in bio) and speak with a medical professional. We are here for you! Speak to us and we can support you with the following: . ✍🏼 Self referral to Counselling . 💊 Provide you with the correct medication for depression and anxiety . 📱 Provide you access to Mental Health Support via an app . All it takes is for you to reach out to us. . . . #mentalhealthawareness #depressionawareness #mentalwellness #mentalhealthmatters #reachout #pandemiclife #newstudents #university #wellness #onlinegp #GPconsultation #GPlondon #medicaladvice #nhsdoctor #nhslondon #healthcare #medicine #medicalsupport #frontlineworkers #heretohelp #wembley #Alperton #Willesden #QueensPark #london #doctorsofinstagram #hazeldenemedicalcentre

Please do not suffer in silence. There is evidence that talking therapies work. Contact your GP and arrange counselling to get the vital support you need. Please do not suffer alone. There are many reasons why people suffer from mental health issues, but it is important to be able to recognise and seek help. Here are some of the key signs (but not limited to) to look out for: Feeling low despite not being able to pin point a specific reason for it. . 🛌 Finding it difficult just to get out of bed in the morning. . 🥺 Having anxiety over the smallest of matters . 🗯 Having thoughts which could be harmful to yourself or others. . Mental health also needs regular care to remain at its best. If you, or anyone you know is suffering from any form of mental health, please contact us (link in bio) and speak with a medical professional. We are here for you! Speak to us and we can support you with the following: . ✍🏼 Self referral to Counselling . 💊 Provide you with the correct medication for depression and anxiety . 📱 Provide you access to Mental Health Support via an app . All it takes is for you to reach out to us. . . . #mentalhealthawareness #depressionawareness #mentalwellness #mentalhealthmatters #reachout #pandemiclife #newstudents #university #wellness #onlinegp #GPconsultation #GPlondon #medicaladvice #nhsdoctor #nhslondon #healthcare #medicine #medicalsupport #frontlineworkers #heretohelp #wembley #Alperton #Willesden #QueensPark #london #doctorsofinstagram #hazeldenemedicalcentre

No you are NOT crazy!!! Mental health is a very real thing especially with the events of 2020 - Lockdown has been quite difficult, leaving many people feeling isolated, vulnerable, and confused. People react to circumstances around them in different ways. There are many reasons why people suffer from mental health issues, but it is important to be able to recognise and seek help. Here are some of the key signs (but not limited to) to look out for: Feeling low despite not being able to pin point a specific reason for it. . 🛌 Finding it difficult just to get out of bed in the morning. . 🥺 Having anxiety over the smallest of matters . 🗯 Having thoughts which could be harmful to yourself or others. . Mental health also needs regular care to remain at its best. If you, or anyone you know is suffering from any form of mental health, please contact us (link in bio) and speak with a medical professional. We are here for you! Speak to us and we can support you with the following: . ✍🏼 Self referral to Counselling . 💊 Provide you with the correct medication for depression and anxiety . 📱 Provide you access to Mental Health Support via an app . All it takes is for you to reach out to us. . . . #mentalhealthawareness #depressionawareness #mentalwellness #mentalhealthmatters #reachout #pandemiclife #newstudents #university #wellness #onlinegp #GPconsultation #GPlondon #medicaladvice #nhsdoctor #nhslondon #healthcare #medicine #medicalsupport #frontlineworkers #heretohelp #wembley #Alperton #Willesden #QueensPark #london #doctorsofinstagram #hazeldenemedicalcentre

Did you know, we have our own Dermatology Specialist, who has daily sessions across all of our clinics. For an e-consultation all you have to do is upload a picture of your skin problem and the Dr will contact you! It really is as easy as that. This service is available to all our registered patients. To register, please click the link in the bio . . . #rash #soreskin #dermatology #dermatologyclinic #econsultation #besafeeveryone #allarewelcomehere #pandemiclife #newstudents #university #wellness #onlinegp #GPconsultation #GPlondon #medicaladvice #nhsdoctor #nhslondon #healthcare #medicine #medicalsupport #frontlineworkers #heretohelp #wembley #Alperton #Willesden #QueensPark #london #doctorsofinstagram #hazeldenemedicalcentre

For Black History Month we thought it would only be right to have a post about John Alcindor. John Alcindor was a gifted doctor, respected and trusted by his many patients. Originally from Trinidad, John graduated with a medical degree from Edinburgh University in 1899. He then worked in London hospitals for several years before going into practice on his own. When the First World War broke out in 1914, he naturally wanted to use his skills to help with the war effort. But despite his qualifications and experience, he was rejected outright by the Royal Army Medical Corps in 1914 because of his ‘colonial origin’. It was a cruel snub, both racist and self-defeating. At this point, Dr Alcindor was determined to play his part. Brushing aside the army rejection, he instead joined 90,000 others in signing up as a British Red Cross volunteer. Throughout the long years of the conflict, he helped countless wounded soldiers at London railway stations as they returned from the battlefields. Deservedly, he was later awarded a Red Cross Medal for his life-saving work. Known for his devotion following the war, Dr Alcindor – a long-term resident of Paddington – became a senior district medical officer for the area. Renowned for his devotion to patients, whatever their origin or race, he became known locally as the celebrated ‘black doctor of Paddington’. The good doctor finally got the recognition he had so long deserved. With national television cameras whirring, members of his family unveiled a heritage blue plaque in his honour at a Paddington health centre. (Info taken from redcross.org.uk) . . . #blackhistorymonth #drjohnalcindor #medicine #knowledgeispower #equalityanddiversity #besafeeveryone #allarewelcomehere #pandemiclife #newstudents #university #wellness #onlinegp #GPconsultation #GPlondon #medicaladvice #nhsdoctor #nhslondon #healthcare #medicine #medicalsupport #frontlineworkers #heretohelp #wembley #Alperton #Willesden #QueensPark #london #doctorsofinstagram #hazeldenemedicalcentre

Diabetes can occur at any point of your life regardless of how old or young you may be. If you already have a relative with diabetes, then there is a chance you could develop it at some point too. It is vital to speak to your GP if you are experiencing any of the following main symptoms of diabetes: . * feeling very thirsty * peeing more frequently than usual, particularly at night * feeling very tired * weight loss and loss of muscle bulk * itching around the penis or vagina, or frequent episodes of thrush * cuts or wounds that heal slowly * blurred vision . Type 1 diabetes can develop quickly over weeks or even days. Many people have type 2 diabetes for years without realising because the early symptoms tend to be general. If you would like to register with us, and speak to a healthcare professional, please click on the link in our bio. . . . #diabetesuk #diabetesawareness #healthsupport #diabetestype1 #diabetestype2 #besafeeveryone #allarewelcomehere #pandemiclife #newstudents #university #wellness #onlinegp #GPconsultation #GPlondon #medicaladvice #nhsdoctor #nhslondon #healthcare #medicine #medicalsupport #frontlineworkers #heretohelp #wembley #Alperton #Willesden #QueensPark #london #doctorsofinstagram #hazeldenemedicalcentre

October is also national Cholesterol month. Did you know Cholesterol may not always have any symptoms, and High Cholesterol is usually a result of lifestyle choices. Having a healthy diet with a lowered consumption of saturated fats, and taking regular exercise to get that heart pumping all help in maintaining a healthy and more balanced Cholesterol levels. . . . #nationalcholesterolmonth #cholesterol #healthyheart #besafeeveryone #allarewelcomehere #pandemiclife #newstudents #university #wellness #onlinegp #GPconsultation #GPlondon #medicaladvice #nhsdoctor #nhslondon #healthcare #medicine #medicalsupport #frontlineworkers #heretohelp #wembley #Alperton #Willesden #QueensPark #london #doctorsofinstagram #hazeldenemedicalcentre

Wait! What!?! Breast Cancer is one of the most common forms of cancer affected people around the globe. October is also Breast Cancer Awareness month. Please please please make an appointment and get checked by a Doctor for any of the following symptoms/signs: . 👁 a new lump or thickening in your breast or armpit . 👙 a change in size, shape or feel of your breast . 🔴 skin changes in the breast such as puckering, dimpling, a rash or redness of the skin . 💦 fluid leaking from the nipple in a woman who isn’t pregnant or breast feeding . 🔀 changes in the position of the nipple . You know your body better than anyone, and if it doesn’t feel right, then it needs checking. If you would like to register with us, and speak to a healthcare professional, please click on the link in our bio. . . . #breastcancerawareness #breastcancercare #feelitforyourself #besafeeveryone #allarewelcomehere #pandemiclife #newstudents #university #wellness #onlinegp #GPconsultation #GPlondon #medicaladvice #nhsdoctor #nhslondon #healthcare #medicine #medicalsupport #frontlineworkers #heretohelp #wembley #Alperton #Willesden #QueensPark #london #doctorsofinstagram #hazeldenemedicalcentre

Stoptober! It is Stoptober month - a 28 day stop smoking challenge! Stopping smoking is one of the best things you'll ever do for your health. When you stop, you give your lungs the chance to repair and you'll be able to breathe easier. There are lots of other benefits too - and they start almost immediately. It's never too late to quit! There is a free NHS Stoptober app that you can download for support, progress tracker, and to see how much you are saving! . . . #stopsmoking #stoptober2020 #smokingkills #besafeeveryone #allarewelcomehere #pandemiclife #newstudents #university #wellness #onlinegp #GPconsultation #GPlondon #medicaladvice #nhsdoctor #nhslondon #healthcare #medicine #medicalsupport #frontlineworkers #heretohelp #wembley #Alperton #Willesden #QueensPark #london #doctorsofinstagram #hazeldenemedicalcentre

How is it October already!?! Are you feeling the same way? 2020 has truly been an odd year. Its officially Autumn and cold and flu season is upon us. Remember to wrap up warm and stock up on those multivitamins to stay healthy. We have our flu clinics in full swing, and if you are eligible for the flu vaccine, give us a shout to see how you can get it (link in bio). . . . #flujab #flujabseason #flu #besafeeveryone #allarewelcomehere #pandemiclife #newstudents #university #wellness #onlinegp #GPconsultation #GPlondon #medicaladvice #nhsdoctor #nhslondon #healthcare #medicine #medicalsupport #frontlineworkers #heretohelp #wembley #Alperton #Willesden #QueensPark #london #doctorsofinstagram #hazeldenemedicalcentre

“A family that eats together, stays together” - we’ve all heard this saying before. Well, if you think about it, it is sort of true. Teaching your little ones to eat healthy, and getting them involved with cooking, sets them up for choosing healthier options in life. There is a lot to be said for eating well, as not eating fresh fruit and veg can lead to all sorts of medical conditions such as heart disease, diabetes, obesity to name a few. If you are concerned about your diet, or general wellbeing, please click on our website (link in bio) and get in touch. . . . #eattogetherstaytogether #healthyfoodideas #healtyeatinglifestyle #healthyeatinghabit #truetoyourself #nhshealthcare #allaboutyou #flujab #pandemiclife #newstudents #university #wellness #onlinegp #GPconsultation #GPlondon #medicaladvice #nhsdoctor #nhslondon #healthcare #medicine #medicalsupport #frontlineworkers #heretohelp #wembley #Alperton #Willesden #QueensPark #london #doctorsofinstagram #hazeldenemedicalcentre

Whilst we love seeing our patients, and the buzz we get from helping people, we would want nothing more than you not to need us. Eating healthy is one element that enables a person to increase their immunity and their general wellbeing. Ensuring that the majority of your food intake consists of fruit and veg, with little salt and sugar, will keep your insides in good shape. . . . #healtyeatinglifestyle #healthyeatinghabit #truetoyourself #nhshealthcare #allaboutyou #flujab #pandemiclife #newstudents #university #wellness #onlinegp #GPconsultation #GPlondon #medicaladvice #nhsdoctor #nhslondon #healthcare #medicine #medicalsupport #frontlineworkers #heretohelp #wembley #Alperton #Willesden #QueensPark #london #doctorsofinstagram #hazeldenemedicalcentre

Sugar! Sugar! Sugar! Whilst sugar looks and tastes amazing, it is one of the key food items to aid health risks in people. Sugar increases the risk of: . 🍬 obesity . 💉 diabetes . 💔 heart disease . to name a few. Controlling the level of sugar intake is vital to maintain a healthy lifestyle. Look for sugar alternatives which are easily available in supermarkets. Why not use this BNF healthy eating week, to make small changes to your diet, with many benefits in the long run! . . . #sugar #sugarintake #healtyeatinglifestyle #healthyeatinghabit #truetoyourself #nhshealthcare #allaboutyou #flujab #pandemiclife #newstudents #university #wellness #onlinegp #GPconsultation #GPlondon #medicaladvice #nhsdoctor #nhslondon #healthcare #medicine #medicalsupport #frontlineworkers #heretohelp #wembley #Alperton #Willesden #QueensPark #london #doctorsofinstagram #hazeldenemedicalcentre

Many people focus on how their physical body looks, if their skin is good, or whether their hair is right… but if you are not consuming the right types of nutrients your body needs, then none of the above will naturally occur. Here are some tips for healthy eating: . 1 Base your meals on higher fibre starchy carbohydrates . 2 Eat lots of fruit and veg . 3 Eat more fish, including a portion of oily fish . 4 Cut down on saturated fat and sugar . 5 Eat less salt: no more than 6g a day for adults . 6 Get active and be a healthy weight . 7 Do not get thirsty . 8 Do not skip breakfast . . . #healtyeatinglifestyle #healthyeatinghabit #truetoyourself #nhshealthcare #allaboutyou #flujab #pandemiclife #newstudents #university #wellness #onlinegp #GPconsultation #GPlondon #medicaladvice #nhsdoctor #nhslondon #healthcare #medicine #medicalsupport #frontlineworkers #heretohelp #wembley #Alperton #Willesden #QueensPark #london #doctorsofinstagram #hazeldenemedicalcentre

Many people have suffered with cancer in silence. Either brushing things off for another day, not taking changes in their bodies seriously, or just simply not being aware. Every two minutes someone in the UK is diagnosed with cancer. Here are just some of the signs you should be aware of: . 💩 Change in bowel or bladder habits 🤕 A sore that does not heal 🩸 unusual bleeding or discharge 😲 thickening or lump in the breast or elsewhere ⌚️ obvious change in a wart or mole . No-one knows your body like you do, so if you feel something isn’t right, please contact your GP. We provide services that can help just visit our website (link in bio) . . . #cancerawareness #cancersucks #cancerresearchuk #macmillancancer #flujab #pandemiclife #newstudents #university #wellness #onlinegp #GPconsultation #GPlondon #medicaladvice #nhsdoctor #nhslondon #healthcare #medicine #medicalsupport #frontlineworkers #heretohelp #wembley #Alperton #Willesden #QueensPark #london #doctorsofinstagram #hazeldenemedicalcentre

Covid-19 has changed the way our world works. At our surgeries, we have worked very hard to establish new ways of delivering all our vital services to everyone. Covid-19 cases are on the rise, especially in London. If you have any symptoms or feel unwell, then please stay at home and call 119 where you will be advised of your nearest test centre. And of course if you are fine, please use your mask to help others. The new NHS track and trace app is now available on all smart phones to help everyone flatten the curve. . . . #covid19 #nhstrackandtrace #wearyourmask #saveothersbystayingathome #pandemiclife #newstudents #university #wellness #onlinegp #GPconsultation #GPlondon #medicaladvice #nhsdoctor #nhslondon #healthcare #medicine #medicalsupport #frontlineworkers #heretohelp #wembley #Alperton #Willesden #QueensPark #london #doctorsofinstagram #hazeldenemedicalcentre

That’s right! Looking after these soul windows is very important. Here are some fun eye facts for National Eye Health Week: . 👀 The human eye blinks an average of 4,200,000 times a year! . 🙃 You see things upside down - its actually your brain that turns the image right way up! . 💙 Blue-eyed people share a common ancestor with every other blue-eyed person in the world! Who knew!!! 🤯 . 🕶Diabetes is the number one cause of blindness in adults here in the UK. . We have many services here at Hazeldene that can help you be healthy and well. Link in bio . . . #nationaleyehealthweek #eyehealth #eyehealthmatters #eyecare #optician #eyesonyou #blueeyes #equalityforeveryone #diabetesawareness #newstudents #wellness #onlinegp #GPconsultation #GPlondon #medicaladvice #nhsdoctor #nhslondon #healthcare #medicine #medicalsupport #frontlineworkers #heretohelp #wembley #Alperton #Willesden #QueensPark #london #doctorsofinstagram #hazeldenemedicalcentre

You don’t need any fancy equipment to get your daily exercise in. Using household items such as cans in place of weights, rug on the floor in place of a mat, or even small homemade packs of rice, can all support the way you can get fit. If working out on your own is hard, our local council @Brentcouncil has teamed up with @ourparksUK to offer fitness sessions with instructors in your local park. What are you waiting for! Get moving! . . . #nationalfitnessday #workoutinstyle #iliketomoveitmoveit #exerciseroutine #endorphinsmakeyouhappy #mentalwellness #mentalhealthmatters #reachout #pandemiclife #newstudents #university #wellness #onlinegp #GPconsultation #GPlondon #medicaladvice #nhsdoctor #nhslondon #healthcare #medicine #medicalsupport #frontlineworkers #heretohelp #wembley #Alperton #Willesden #QueensPark #london #doctorsofinstagram #hazeldenemedicalcentre

It’s National Fitness Day! Did you know regular physical exercise combined with a healthy diet can help reduce and manage many chronic diseases. There are so many ways to get yourself moving including going for a brisk walk for around 30 minutes a day, putting your favourite song on for a jump around, or even following many of the free videos online. When you exercise, your body releases chemicals called endorphins. These endorphins interact with the receptors in your brain triggering a positive feeling in the body! Always consult your GP before commencing on any new and strenuous exercise. . . . #nationalfitnessday #workoutinstyle #iliketomoveitmoveit #exerciseroutine #endorphinsmakeyouhappy #mentalwellness #mentalhealthmatters #reachout #pandemiclife #newstudents #university #wellness #onlinegp #GPconsultation #GPlondon #medicaladvice #nhsdoctor #nhslondon #healthcare #medicine #medicalsupport #frontlineworkers #heretohelp #wembley #Alperton #Willesden #QueensPark #london #doctorsofinstagram #hazeldenemedicalcentre

😷😷😷 New rules: Fines for not wearing masks or following rules increased to £200 for first offence! Wear your mask! For everything else, you can contact us (link in bio) and we can help you safely. . . . #borisjohnson #newrules #covid19 #wearyourmask #saveothersbystayingathome #pandemiclife #newstudents #university #wellness #onlinegp #GPconsultation #GPlondon #medicaladvice #nhsdoctor #nhslondon #healthcare #medicine #medicalsupport #frontlineworkers #heretohelp #wembley #Alperton #Willesden #QueensPark #london #doctorsofinstagram #hazeldenemedicalcentre

There are a number of ways we can all do our bit to kerb the spread of Covid-19. . 😷 Wear a face covering! And that means your nose and mouth. There are of course many people who for medical reasons can not wear a face covering, but that doesn’t excuse those of us who can. You are wearing it to protect the people you come into contact with. . 👐 Wash your hands regularly with soap! 🧼Yes you read correctly. There are many that don’t 🤢 . 📏 Keep a distance of 1m or more wherever possible. This includes queuing up! . ☎️ Most importantly, if you have any of the key symptoms, please please stay at home and call 119 for advise. . For everything else, you can contact us (link in bio) and we can help you safely. . . . #isit2021yet #covid19 #wearyourmask #saveothersbystayingathome #pandemiclife #newstudents #university #wellness #onlinegp #GPconsultation #GPlondon #medicaladvice #nhsdoctor #nhslondon #healthcare #medicine #medicalsupport #frontlineworkers #heretohelp #wembley #Alperton #Willesden #QueensPark #london #doctorsofinstagram #hazeldenemedicalcentre

Did you know that our eyes remain the same size throughout life, whereas our nose and ears never stop growing! 👀 . . . #nationaleyehealthweek #eyehealth #eyehealthmatters #eyecare #optician #eyesonyou #eyespy #equalityforeveryone #allarewelcomehere #newstudents #wellness #onlinegp #GPconsultation #GPlondon #medicaladvice #nhsdoctor #nhslondon #healthcare #medicine #medicalsupport #frontlineworkers #heretohelp #wembley #Alperton #Willesden #QueensPark #london #doctorsofinstagram #hazeldenemedicalcentre

Its National Eye Health week! Sometimes we take our eyes for granted, but it is so important to regularly get them tested, and to take good care of them. This week we shall be sharing some facts about eyes, so keep them peeled! . . . #nationaleyehealthweek #eyehealth #eyehealthmatters #eyecare #optician #eyesonyou #eyespy #equalityforeveryone #allarewelcomehere #newstudents #wellness #onlinegp #GPconsultation #GPlondon #medicaladvice #nhsdoctor #nhslondon #healthcare #medicine #medicalsupport #frontlineworkers #heretohelp #wembley #Alperton #Willesden #QueensPark #london #doctorsofinstagram #hazeldenemedicalcentre

Yes we know… that horrible ‘C’ word again! Coronavirus cases are on the rise, especially in London. If you have any symptoms or feel unwell, then please stay at home and call 119 where you will be advised of your nearest test centre. And of course if you are fine, please use your mask to help others. . . . #covid19 #wearyourmask #saveothersbystayingathome #pandemiclife #newstudents #university #wellness #onlinegp #GPconsultation #GPlondon #medicaladvice #nhsdoctor #nhslondon #healthcare #medicine #medicalsupport #frontlineworkers #heretohelp #wembley #Alperton #Willesden #QueensPark #london #doctorsofinstagram #hazeldenemedicalcentre

How do you know if you have caught Covid 19 or have a general form of Coronavirus ie a cold! Well some of the symptoms that are known for covid 19 are, a fever, a new continuous cough, and a loss/change of smell and taste. To protect others, do not go to places like a GP surgery, pharmacy or hospital if you have any of these symptoms. Call 119, get a test to check if you have coronavirus and stay at home until you get your result. . . . #covid19 #wearyourmask #saveothersbystayingathome #pandemiclife #newstudents #university #wellness #onlinegp #GPconsultation #GPlondon #medicaladvice #nhsdoctor #nhslondon #healthcare #medicine #medicalsupport #frontlineworkers #heretohelp #wembley #Alperton #Willesden #QueensPark #london #doctorsofinstagram #hazeldenemedicalcentre

Shana Tovah! Happy Rosh Hashanah to all those celebrating 🍎🍯 📷@soulflyte . . . #Roshhashanah2020 #jewishholiday #allarewelcomehere #equalityforeveryone #pandemiclife #diversity #university #wellness #onlinegp #GPconsultation #GPlondon #medicaladvice #nhsdoctor #nhslondon #healthcare #medicine #medicalsupport #frontlineworkers #heretohelp #wembley #Alperton #Willesden #QueensPark #london #doctorsofinstagram #hazeldenemedicalcentre

Never a truer word said. With everything that has happened this year, Mental wellness is a very big priority for us all. Lockdown has been quite difficult, leaving many people feeling isolated, vulnerable, and confused. We are here for you! Speak to us and we can support you with the following: . ✍🏼 Self referral to Counselling . 💊 Provide you with the correct medication for depression and anxiety . 📱 Provide you access to Mental Health Support via an app . All it takes is for you to reach out to us. Check out our website to see how we help our patients (link in bio). . . . #mentalwellness #mentalhealthmatters #reachout #pandemiclife #newstudents #university #wellness #onlinegp #GPconsultation #GPlondon #medicaladvice #nhsdoctor #nhslondon #healthcare #medicine #medicalsupport #frontlineworkers #heretohelp #wembley #Alperton #Willesden #QueensPark #london #doctorsofinstagram #hazeldenemedicalcentre

Did you know it doesn’t matter what gender, disability, race, sexual orientation, religious belief or age you are, our services are available to you. We ensure our team treats everyone with respect and equality to provide NHS services with 100% compassion, professionalism, and confidentiality. Check out our website to see how we help our patients (link in bio). . . . #equalityforeveryone #allarewelcomehere #crmgrandfelda #crmstudents #middlesexuniversity #westminsteruniversity #scapeuk #scapeliving #collegeofnorthwestlondon #universityofarts #newstudents #imperialcollege #wellness #onlinegp #GPconsultation #GPlondon #medicaladvice #nhsdoctor #nhslondon #healthcare #medicine #medicalsupport #heretohelp #wembley #Alperton #Willesden #QueensPark #london #doctorsofinstagram #hazeldenemedicalcentre

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